Reasons to feed a child bananas regularly
Our Islam Desk: Bananas are full of nutrients. Apart from adults, this fruit is also very beneficial for children. It is necessary to keep this fruit in the child’s diet every day.
Because bananas are one of the sources of energy for the body. It contains manganese, vitamin ‘B’-6, vitamin ‘C’, fiber, potassium, iron, vitamin ‘A’, biotin.
Besides, the amount of fat in bananas is very low. Bananas contain natural sugars like glucose, fructose and sucrose. Which is important to increase body strength.
Provides direct power
Children run around all day. So they need a lot of energy. A banana can quickly refresh a child after a tiring day. So children should be fed one ripe banana every day to keep them fresh throughout the day. It is very healthy to give the child a banana especially after playing sports. This will remove the child’s tiredness.
Improves digestion
The fiber present in banana helps in digestion. It contains fiber called ‘pectin’. This water-soluble fiber can convert the carbohydrates present in the body into sugar. A banana every day also prevents the problem of constipation in children. Besides, eating bananas keeps the stomach full for a long time.
Good for bones and eyes
Bananas are high in potassium. This potassium dilutes sodium. A child’s diet may contain sodium. Eating banana neutralizes it. As a result, the child’s bones become strong. In addition, calcium is excreted through the urine of children. Eating banana fills up calcium deficiency in the body, strengthens bones. In addition, eating bananas every day improves eyesight. Vitamin A in bananas is good for eyes.
Prevents anemia
Those whose body does not produce red blood cells properly, they suffer from anemia more. A child’s diet should contain adequate amounts of iron, folic acid, vitamin B-12 and copper. Which helps in making red blood cells. Bananas are rich in these nutrients. So banana is effective in building hemoglobin as well as preventing anemia.
Brain power increases
One of the strengths of the child’s brain is present in bananas. Potassium in bananas helps blood circulation in the brain. It keeps the brain working properly.
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